We've recently launched our new website, http://www.first4lawyers.com and i need ideas on how to promote it online.

Would appreciate your advice on any websites, blogs, forums, etc to read.

Also, any thoughts, good or bad ;-) on our TV advert which is on the website would be appreciated.

Try to join an affiliate network, Shareasale.com OR Cj.com
Start a Pay Per Lead Campaign with them, they have an option of filtering good and bad websites to get the quality leads. Usually the going rate is $1-$5 per lead.

Pay per click campaign is also a good option with google, msn or yahoo. E-mail me if you have more questions